Responsible Gambling Guide

Gambling can be an enjoyable form of entertainment, but it is essential to approach it responsibly to avoid potential harm. This guide provides practical tips for responsible gambling and lists support services available in the United States, Canada, the United Kingdom, Australia, and New Zealand.

Tips for Responsible Gambling

1. Set Limits – Determine a budget and stick to it. Only gamble with money you can afford to lose.

2. Time Management – Limit the time spent gambling and balance it with other activities.

3. Avoid Chasing Losses – Accept that losing is part of gambling and do not try to recover losses by betting more.

4. Stay Informed – Understand the odds and house edge of the games you play.

5. Avoid Gambling Under the Influence – Alcohol and drugs can impair judgment and lead to reckless betting.

6. Recognize the Signs of Problem Gambling – If gambling is causing stress, financial issues, or relationship problems, it may be time to seek help.

7. Seek Support – If gambling becomes problematic, utilize available resources and professional help services.

Gambling Help Services

Listed below are help service you can reach out to if you are anyone you know need help.

United States

National Problem Gambling Helpline – 1-800-GAMBLER (1-800-426-2537) | www.ncpgambling.org

Gamblers Anonymous – www.gamblersanonymous.org

BeGambleAware USA – www.responsiblegambling.org

Canada

ConnexOntario (Ontario) – 1-866-531-2600 | www.connexontario.ca

Alberta Health Services (Alberta) – 1-866-332-2322 | www.ahs.ca

Gambling Support BC (British Columbia) – 1-888-795-6111 | www.bcresponsiblegambling.ca

Problem Gambling Help Line – 1-888-230-3505 (varies by province)

United Kingdom

BeGambleAware – 0808 8020 133 | www.begambleaware.org

GamCare – 0808 802 0133 | www.gamcare.org.uk

Gordon Moody Association – www.gordonmoody.org.uk

Australia

Gambling Help Online – 1800 858 858 | www.gamblinghelponline.org.au

Lifeline Australia – 13 11 14 | www.lifeline.org.au

Gamblers Anonymous Australia – www.gaaustralia.org.au

New Zealand

Gambling Helpline NZ – 0800 654 655 | www.gamblinghelpline.co.nz

Problem Gambling Foundation – 0800 664 262 | www.pgf.nz

Health Promotion Agency – www.hpa.org.nz

Final Thoughts

Responsible gambling ensures that the activity remains fun and does not negatively impact your financial, mental, or social well-being. If you or someone you know is struggling with gambling, reach out to a support service in your region. Remember, help is available, and seeking assistance is a sign of strength, not weakness.